How To Reduce and Treat Arm, Wrist, and Hand Pain While Gaming

Playing video games can be fun, but repetitive motions and hand positioning can lead to a myriad of negative health effects. While it may sound ridiculous, most gamers have experienced pain in their hand, wrist, or arm at some point. Reducing and treating arm, wrist, and hand pain when gaming requires identifying the cause. It is also possible to experience discomfort and even sustain injuries from gaming for long periods of time. However, this does not mean you have to give up gaming and we will explain how to reduce and treat arm, wrist, and hand pain while gaming.  

The causes of hand pain when gaming are Carpal Tunnel Syndrome, Tendonitis, Gamer’s Thumb, and Tennis Elbow. To alleviate pain from Carpal Tunnel Syndrome, wear a wrist brace, try nerve gliding exercises, and take NSAIDs. To treat tennis elbow, use anti-inflammatory topical creams, change gaming activities, or have steroid injections if recommended by a doctor. To treat a gamer’s thumb, try treatment exercises or wear a thumb brace, and to reduce the symptoms of tendonitis use a gaming wrist brace. Also look for an ergonomic keyboard to ease wrist pain while gaming, as a preventative measure.

Ensuring maximum comfort when gaming will not only reduce the chances of common gaming-related injuries but will also allow you to play for longer without causing strain to your hand, wrist, and neck muscles. This article will cover general information about common arm, wrist, and hand injuries in gamers and some quick and easy tips to treat them. 

Find ways to reduce arm, wrist, and hand pain while gaming so that you can play for extended periods of time.
Gamers spend hours in static seated positions when playing online games, this is why arm, neck, and hand stretches are important when resting. Image Source:

Is It Normal for Gamers To Have Arm, Wrist, and Hand Pain?

If you have some gamer friends, you have probably heard of how annoying hand wrist, and arm pain can be while gaming. And if you are a gamer yourself, you have most likely already experienced these issues so you will know that this should be addressed. 

It is normal for gamers to have hand, wrist, and arm pain because of similar or repetitive actions while gaming. Gamers also sit for long periods in the same position with their wrist bent in positions that are not ideal. 

As a matter of fact, doing any gaming activity for an extended period of time can lead to muscle strain, causing discomfort in hands, wrists, or arms. Although there is no need to freak out if you ever experience pain in these parts of the body during gaming sessions, you should still do your best to avoid it in the first place or treat it. 

What Causes Arm, Wrist, and Hand Pain From Keyboard Gaming?

Many Esports players or gamers that spend hours playing computer games on a daily basis often experience pain in different parts of the body. In fact, arm, wrist, thumb, and elbow injuries are among the most common injuries from keyboard gaming.

Wrist pain from keyboard gaming can be caused by a variety of injuries, including carpal tunnel syndrome, tendonitis, gamer’s thumb, and tennis elbow. 

If you are experiencing discomfort while gaming it could be for the following reasons:

Reason 1. Carpal Tunnel Syndrome

Wrist injuries from keyboard gaming may lead to the development of carpal tunnel syndrome, a condition that occurs when too much pressure is put on the median nerve, making it squeeze at the wrist which is explained in this article from the National Institute of Neurological Disorders and Stroke. Some common Carpal Tunnel Syndrome symptoms that gamers experience include pain, burning, tingling, itching, numbness, and weakness in the hand. 

Hand pain while gaming could be due to carpal tunnel syndrome.
Gamers suffering from wrist injuries often develop carpal tunnel syndrome, leading to numbness or pain in the hand. Image Source: Medline Plus.

Reason 2. Tendonitis

Tendonitis (or tendinitis) refers to inflammation or irritation of a tendon. This condition is common in gamers who tend to injure their arms, forearms, shoulders, elbows, and wrists due to overusing their hands during keyboard gaming. The symptoms of tendonitis experienced during and after gaming include pain around the area of a tendon, difficulty moving the joints, a stiff clicking sensation as you move the hand, swelling, and redness. 

Continuous repetitive movement of the hand while gaming could result in painful injuries such as tendonitis.
Gamers could suffer from tendonitis which is inflammation or irritation of a tendon, due to overusing their hands during keyboard gaming. Image Source: Sports Injury & Pain Management Clinic.

Reason 3. Gamer’s Thumb or Wrist 

Gamer’s thumb or gamer’s wrist are the nicknames for de Quervain’s syndrome which is described in this video tutorial by Princeton Spine and Joint Center, a condition described as tenosynovitis of the first compartment of the wrist. Just like other gaming injuries, a gamer’s thumb is affected by repetitive movements and stress that lead to inflammation or irritation of the tendons and the tendon sheaths. Some common gamer’s thumb symptoms include pain and swelling at the base of the thumb, difficulty flexing the wrist, and discomfort when pinching, gripping, and making a fist. 

Extreme hand pain while gaming could be caused by an injury called a gamer's thumb.
Gamer’s thumb or de Quervain’s tenosynovitis is a painful condition caused by inflamed tendons and their sheaths. Image Source: Gleneagles Hospital.

Reason 4. Tennis Elbow

Tennis elbow refers to inflammation or irritation of the tendons of the elbow. In medical terms, tennis elbow is known as lateral epicondylitis. This condition is often caused by overuse of the muscles of the forearm due to repetitive movements during keyboard gaming. When the tendons in the elbow are overloaded, gamers may experience symptoms, such as mild discomfort, severe pain, and tenderness around the outside of the elbow. 

Any sport or activity, like gaming, that requires repetitive hand movements could lead to the overuse of forearm muscles and lead to a syndrome called tennis elbow.
Lateral epicondylitis or tennis elbow is a common condition in gamers who overuse the forearm muscles during gaming. Image Source: News Medical

At this point, you might find interest in learning what the best gaming keyboard layout is in order to help prevent some of these ailments.

Treatment for Carpal Tunnel Syndrome 

Although carpal tunnel syndrome may cause mild hand pain, the symptoms could worsen gradually. Therefore, it is essential to get a proper diagnosis from a healthcare professional and start a treatment plan. This will allow you to slow down or even stop the progression of symptoms. 

To treat carpal tunnel syndrome, brace or splint the wrist, change your wrist position during repetitive activities, spend less time gaming, practice nerve gliding exercises, take nonsteroidal anti-inflammatory drugs, or inject steroids. If nonsurgical treatment methods do not relieve the symptoms, a doctor or therapist may recommend surgical treatment. 

If you experience mild pain in your wrist, you should consider wearing a brace like this or a brace and splint like this, during the day and at night, to relieve pain by keeping your wrist in a straight position. Another way to treat carpal tunnel syndrome is by making changes to your gaming activities that cause or aggravate symptoms. You should also consider spending less time playing computer games to relieve pain in your wrist. 

A therapist can recommend some nerve gliding exercises that reduce pressure on the median nerve, allowing it to move freely. This article by Wilson et al shares some of the best exercises to treat the symptoms of Carpal Tunnel Syndrome. 

If the tips described above do not relieve pain, consider taking nonsteroidal anti-inflammatory drugs (NSAIDs) or steroid injections, but make sure you consult a healthcare professional before doing so. For additional information on how to treat carpal tunnel syndrome, check this article on OrthoInfo. 

Treatment for Tendonitis From Gaming

For gamers, tendonitis often occurs in the wrist, forearm, and thumb causing hand pain. The symptoms include pain, stiffness, swelling, numbness, tingling, and loss of flexibility. Luckily, you can take some steps at home to ease the symptoms of tendonitis. 

To treat tendonitis from gaming, begin by using ice on the affected part of the body, avoid overusing the muscles, take over-the-counter medicines for pain relief, and wear a brace.

If using ice, resting, and taking pain medication don’t alleviate your tendonitis symptoms, consider consulting with a healthcare professional to receive further guidance and an individualized treatment plan. This article by Dr. Miller on eMediHealth shares some useful lifestyle and home remedies to treat tendonitis. 

Summary of Products Needed To Treat Tendonitis

Item Why you need it Example From Amazon Price
Wrist Brace To keep your wrist in a straight position and put less pressure on the tendons.  Night Wrist Sleep Support Brace - Fits Both Hands ~ $20
Painkillers To reduce pain and tingling.  Amazon Basic Care Pain Relief Geltabs ~ $10
Anti-Inflammatory Topical Cream To ease pain and reduce stiffness.  Voltaren Arthritis Pain Gel For Powerful Topical Arthritis Pain Relief ~ $20

Following these steps could help to relieve symptoms of carpal tunnel syndrome:

Step 1. RICE - Rest, Ice, Compression, and Elevation

RICE is an acronym for Rest, Ice, Compression, and Elevation. For any injury that involves a sprain, pain, or swelling, doctors recommend giving yourself some rest to protect the injured area and promote healing. And tendonitis from gaming is no exception. You should put some ice on the injured area immediately to relieve the pain. 

After that, you can wrap the injured area with an elastic bandage like this or use a brace to fix your arm or wrist in a straight position. This will gradually make your tendonitis symptoms less severe. Resting your hand on a pillow to elevate it slightly will also relieve some pain and tension. 

Try wearing a wrist brace while gaming to relieve the painful symptoms of tendonitis in your wrist or hand.
Wearing a wrist brace during the day or at night is the easiest way to treat tendonitis from gaming at home. Image Source: Amazon.

Step 2. Avoid Overusing Your Hand 

While a pack of ice and a wrist splint like this can ease your tendonitis symptoms, it is not enough to treat the condition. Ideally, you should avoid overusing your hand, meaning you may have to spend less time gaming. Even if you are playing at a competitive level, your health should be your number one priority. So, remember that failing to treat your tendonitis from the beginning may worsen your symptoms and lead to severe pain. 

Step 3. Take Over-the-Counter Medicines

If wearing a brace or reducing gaming activities does not relieve your tendonitis symptoms, you may want to take over-the-counter drugs for pain and swelling. According to this article by the Mayo Clinic, doctors may recommend the following medications: aspirin, ibuprofen, topical anti-inflammatory medication, corticosteroids, and platelet-rich plasma treatment. For safety reasons, make sure to consult a healthcare professional before taking any listed medication. 

 Topical  anti-inflammatory creams could provide relief from a painful hand as a result of tendonitis from gaming.
Anti-inflammatory topical gels can relieve tendonitis symptoms from gaming. Image Source: Amazon.

Step 4. Consult a Therapist or a Doctor

If the home remedies discussed above do not ease the pain and other symptoms of tendonitis, you should consult with a therapist or a medical doctor to receive a treatment plan designed specifically for you. 

Treatment for Gamer’s Thumb

Evidently, a gamer’s thumb is among the most common E0-sports injuries. As you cannot always prevent it from happening, you should consider selecting the right treatment to relieve pain and get back to gaming. 

Treat a gamer’s thumb by first taking an ice pack and placing it onto the thumb. Then, consider taking pain relief medication or applying an anti-inflammatory topical cream to the injured area. Wear a splint when not playing to immobilize the thumb. Lastly, try treatment exercises to strengthen the muscles and prevent gamer’s thumb or other hand injuries during gaming. 

This article by Texas Orthopedics shares some tips to prevent and treat gamer’s thumb.

Summary of Products Needed to Treat Gamer’s Thumb

Item Why you need it Example From Amazon Price
Instant Cold Packs To relieve pain and reduce swelling. Reusable Hot and Cold Gel Ice Packs for Injuries | Cold Compress, Ice Pack, Gel Ice Packs ~ $20
Painkillers or Anti-Inflammatory Creams To ease more severe pain and reduce inflammation.  Boiron Arnicare Cream for Soothing Relief from Joint Pain, Muscle Pain, and Swelling ~ $20
Thumb Brace To immobilize the thumb and let it recover.  Reversible Thumb Wrist Stabilizer Compression Splint for BlackBerry Thumb, Trigger Finger, Hand Pain Relief ~ $10

These steps can be followed to treat gamer’s thumb:

Step 1. Use an Ice Pack or Pain Relief Medication

Right after injuring the thumb, you should place a pack of ice onto the injured area. This instant cold pack is ideal for relieving pain resulting from a gamer's thumb. If putting something cold on the injured area does not really ease the symptoms, you should consider taking pain relief medication, such as painkillers or anti-inflammatory topical creams. This will reduce swelling and relieve pain. 

Instant cold packs can reduce discomfort from sore hands due to the gamer's thumb.
E-sports players often carry instant cold packs to relieve pain from gamer’s thumb and other injuries, during breaks between games. Image Source: Amazon.

Step 2. Wear a Thumb Brace

If you are suffering from a gamer’s thumb, wearing a thumb splint when not playing can relieve some of your symptoms by immobilizing your thumb allowing the thumb to recover a lot faster. 

Use a thumb brace to Immobilize an injured thumb to allow for recovery and healing.
A thumb brace keeps your thumb side of the wrist in a straight position and eases the symptoms of a gamer’s thumb. Image Source: Amazon.

Step 3. Try Therapeutic Exercises for Long-Term Results

While taking painkillers, using anti-inflammatory topicals, and wearing a thumb brace can relieve pain from a gamer’s thumb, these are just temporary solutions for the problem. To strengthen your muscles and avoid such injuries, you should try treatment exercises for a gamer’s thumb. 

According to this article from Healthline, effective exercises for a gamer’s thumb (de Quervain’s Tenosynovitis) are thumb lifts, opposition stretches, Finkelstein stretches, thumb flexion, wrist flexion, wrist extension, and radial deviation strengthening. 

For long-term treatment and strengthening of the thumb, hand, and wrist it is best to do appropriate thumb exercises.
Exercising your thumb is the best way to treat a gamer’s thumb and improve your overall wrist and hand strength and mobility. Image Source: One Esports

How To Treat Tennis Elbow

Generally speaking, tennis elbow is a self-limiting condition, meaning that it will get better without any medication or treatment. According to the NHS, most people make a full recovery from tennis elbow within 12 months. However, there are some easy ways to relieve symptoms at home. This article on WebMD provides some pain management tips to take care of your tennis elbow from gaming.

To treat tennis elbow, use a cold compress, consider minimizing the amount of time you spend gaming, take painkillers or NSAIDs, refer to a therapist, think of getting steroid injections, and get surgery if the hand pain is severe. 

Summary of Products Needed to Treat Tennis Elbow

Medication or Treatment Why you need it Example From Amazon Price
Cold Compress To reduce pain and swelling. Rester's Choice Gel Cold & Hot Packs ~ $20
Painkillers or NSAIDs To temporarily ease tennis elbow symptoms. Can be purchased over the counter. Amazon Basic Care Naproxen Sodium Tablets ~ $20

Follow these steps to treat Tennis Elbow: 

Step 1. Use a Cold Compress

Just like any other injuries from gaming, tennis elbow can also be treated by placing a cold compress on the injured area. It can be a pack of ice, an instant cold pack, or anything cold enough to ease pain and swelling. If you do not have any ice, you can also use a bag of frozen vegetables and wrap it in a towel. 

A bag of frozen peas is a perfect substitute for cold packs and can provide suitable relief for sore hands and arms from extended periods of gaming.
Using a bag of frozen peas wrapped in a towel can relieve pain and reduce swelling from tennis elbow. Image Source: Top 10 Home Remedies

Step 2. Take Painkillers or NSAIDs

After treating the injured area at home, you should consult a doctor and take painkillers or NAISDs if needed. If the area is inflamed, using a topical cream might be the best choice. 

Step 3. Reduce the Intensity of Gaming Activities that Caused Tennis Elbow

Ideally, you should reduce the intensity or even stop doing gaming activities that caused the muscle and tendon strain that led to the tennis elbow. If you are playing on a competitive level and you cannot just give up gaming, consider modifying the activities or changing your gaming equipment instead. 

For instance, if you have injured your left hand (the one you use the keyboard with), get a gaming mouse with lots of programmable buttons like this. By assigning different functions to the buttons on your gaming mouse, you can minimize the need for using the keyboard keys. Our article that explains how to choose a gaming mouse with lots of buttons has several tips that will help you select the right mouse for your needs.

A gaming mouse with programmable buttons can provide alternative ways for a gamer to issue repetitive commands.
Razer Naga Trinity is a gaming mouse with 19 programmable buttons, granting you easy access to shortcuts and macros to minimize the need for using your keyboard with the injured hand. Image Source: Amazon.

Step 4. Consult With a Healthcare Professional 

As an e-sports player, you may need a faster recovery from tennis elbow. If this is the case, you should refer to a therapist for personalized care and advice. Besides that, a doctor may recommend having steroid injections to speed up your recovery and make the benefits last for a couple of months.

If the pain from the tennis elbow is severe, you may need surgical treatment to remove the damaged part of the tendon and ease the painful symptoms. 

Steroid injections could help to reduce and treat pain from tennis elbow and hand injuries from gaming.
If tennis elbow causes severe pain, you may need to get steroid injections. Image Source: Pain Management NYC.

Summary Of Ways To Treat Arm, Wrist, And Hand Injuries From Gaming

Problem  Solution Example 
Carpal Tunnel Syndrome Wear a brace or splint  Wrist Brace
  Make changes in gaming activities Spend less time gaming.
  Get professional advice Nerve gliding exercises
  Take painkillers Ibuprofen
  Apply nonsteroidal anti-inflammatory topical creams Voltaren Arthritis Pain Gel 
Tendonitis Use a cold compress Instant Cold Packs
  Wear a wrist brace Wrist Brace
  Take painkillers Ibuprofen
  Use NSAID Topical Creams Diclofenac Gel 1%
Gamer’s Thumb or Wrist Use a cold compress Instant Cold Packs
  Take painkillers Ibuprofen
  Apply topical creams  Penetrex Roll-On Gel
  Wear a thumb brace Amazon Thumb Brace
  Try gamer’s thumb treatment exercises for long-term results Gamers thumb exercises
Tennis Elbow Reduce gaming intensity   Spend less time gaming 
  Take painkillers or anti-inflammatory topical creams Ibuprofen or Voltaren Arthritis Pain Gel
  Modifying your gaming activities by assigning more functions to your gaming mouse Logitech G600 MMO Gaming Mouse with 20 Programmable Buttons
  Steroid injections Consult with a medical professional regarding steroid injections 
  Surgical treatment when the pain is severe  A medical professional will be able to diagnose your injury properly and decide whether surgery is necessary

How To Fix a Sore Wrist When Gaming

Wrist pain is often caused by consistent strain as gamers keep repeating the same wrist movements. By fixing a sore wrist, you can relieve pain and improve your overall in-game performance. 

To fix a sore wrist when gaming, make sure the mouse is the right size, adopt an ideal posture, and create an ergonomic gaming setup. Remember to take breaks during long gaming sessions, and try doing some stretches before gaming to get the wrists limber. 

These tips will help you to fix a sore wrist from gaming:

Tip 1. Make Sure Your Mouse Is the Right Size 

Very often, beginners ignore the size of the mouse when shopping for one. The truth is that your mouse size determines how much stress you put on your wrist when gaming. Our article about how to find a gaming mouse for small hands explains what factors to consider when looking for a mouse that suits your small hand size. 

This article by Logitech shares some tips to find the perfect mouse size for you. Getting an ergonomic mouse like this will help you maintain a horizontal hand and wrist posture, putting less strain on the muscles. Our article about tips to choose an ergonomic mouse explains the benefits of specific mouse designs and what features reduce hand and wrist fatigue during long hours of gaming. 

It is possible to reduce hand pain while gaming by making sure that the mouse is a suitable size.
Selecting the right gaming mouse size and opting for one with an ergonomic design is essential for fixing a sore wrist when gaming. Image Source: Amazon.

Tip 2. Get a Wrist Rest for Your Keyboard

While gaming mice are typically characterized by an ergonomic design, not many gaming keyboards offer this feature. However, you can easily solve the issue by using an ergonomic wrist rest pad. Wrist rest pads are specifically designed to support your hands and wrists during gaming to prevent wrist or hand injuries. 

Alleviate wrist pain by using a wrist pad to make sure that your hand and wrist are horizontal while gaming to reduce pain.
Wrist rest pads for your keyboard are ideal for reducing wrist strain and pain while gaming. Image Source: Amazon.

Make sure to also read our related tips on how to choose a gaming keyboard for small hands. Our article may just give you the information you need to make a better decision.

Tip 3. Correct Your Posture by Creating an Ergonomic Desk Setup

Your posture is another reason why your wrists get sore during gaming. To ease the pain in your wrists, you should consider setting up your gaming station ergonomically. Ideally, you should adjust the armrests of your gaming chair so that your elbows are supported at a 90-degree angle when placing your hands on the mouse and the keyboard. 

You should avoid having a gap between your desk and the chair. For detailed information on how to improve your gaming setup and make it more ergonomic, check out this YouTube video tutorial by Gaming Careers. 

A gamer should make sure that their gaming setup is ergonomically arranged to reduce discomfort, especially hand pain.
Creating an ergonomic PC gaming setup can improve your posture and reduce pain in different parts of the body, including your wrists. Image Source: Ezone Esports.

Tip 4. Take Breaks During Long Gaming Sessions

Whether you are a beginner or play computer games at a competitive level, it is crucial to prioritize your health. Therefore, you should always take breaks during long gaming sessions and let your body recover. By doing so, you can prevent putting excessive strain and stress on your muscles, which is key to avoiding common gaming injuries. 

Tip 5. Try Some Wrist Stretches

While cold compresses, painkillers, and anti-inflammatory topical creams can relieve wrist pain, the effects are temporary. Therefore, you should think of stretching your wrists before, during, and after gaming to strengthen the muscles and reduce the risks of getting injured while playing.

Taking the time to do wrist stretches will help to reduce hand and wrist pain while gaming.
Stretching your wrists regularly is fundamental to treating a sore wrist and preventing wrist pain in the first place. Image Source: Darebee.

What Should I Do If My Knuckles Hurt From Gaming?

Oftentimes, gamers experience knuckle pain and this is due to their knuckle joints being irritated from repetitive motions during gaming. Sometimes gamers can feel that their hands are cramping up when their hands are constantly crouched over a mouse. 

If a gamer finds that their knuckles hurt from gaming, they should try improving muscle endurance by exercising and taking breaks during gaming. Maintaining proper gaming setup ergonomics and posture can also help alleviate knuckle pain. Creating macros on the gaming mouse makes repetitive tasks easier. 

Adjusting your hand grip style can reduce hand and knuckle cramping. Check out our guide that explains  how to choose the ideal gaming mouse grip type to learn more about the various hand positions so that you can be more comfortable while gaming.

These tips will help you to fix sore and cramping hands while gaming:

Tip 1. Improve Muscle Endurance by Exercising 

One of the main causes of knuckle pain from gaming is your knuckles not having enough endurance to handle the repetitive motions or clicking during gaming sessions. To prevent your knuckles from hurting, you should strengthen your hand muscles by exercising them as shown in this YouTube video tutorial by Dr. Levi Harrison. 

Strengthen your hands with appropriate exercises to alleviate painful knuckles while you are gaming.
Tendon gliding exercises are ideal for improving your muscle strength and knuckle endurance. Image Source: ResearchGate.

Tip 2. Take Breaks While Gaming

As a gamer, you should always try to maintain optimal gaming habits. Ideally, you should take at least 2 to 3-minute breaks per hour to let your body relax. To boost your in-game performance while strengthening your muscles, consider doing some stretching exercises when you rest. 

Tip 3. Make Your Gaming Setup Ergonomic

The way you set up your gaming station influences the level of stress you put on different parts of your body. Usually, gamers experience knuckle pain due to their gaming setup lacking the correct ergonomics. To protect your muscles and joints, create an ergonomic gaming setup that will help you maintain the right posture while playing. 

To avoid pain in various areas of the body including hands, while playing games, a gaming setup has to be ergonomically arranged.
Having an ergonomic gaming setup promotes good posture and prevents putting extra stress on your arms, wrists, hands, and knuckles. Image Source: Ewi Works

Tip 4. Create Macros for Your Gaming Mouse

Last but not least, assigning macros to the buttons of your gaming mouse like this one, will allow you to complete repetitive tasks with just a single press. This means that you will put less stress on your muscles while improving your reaction time. To create macros for your gaming mouse, check this detailed article by Microsoft. 

A gaming mouse with programmable buttons can help to alleviate and reduce pain from issuing repetitive commands that cause hand strain, while gaming.
A gaming mouse with programmable side buttons allows you to create macros and simplify in-game tasks while protecting your muscles. Image Source: Amazon.

Can Adjusting Your Gaming Keyboard Hand Position Alleviate Pain?

Your hand position while gaming is one of the main factors that can cause or relieve pain in your shoulders, arms, elbows, wrists, hands, and fingers. By improving your gaming keyboard hand position, you can alleviate pain and avoid severe gaming injuries. 

Adjusting the gaming keyboard hand position can help to alleviate wrist pain. One hand should be positioned so that the fingers are on the WASD or QWER keys and the thumb is on the spacebar. Position the hands so that they are shoulder-width apart and the elbows are at the keyboard height or slightly higher. 

As there are many different types of games (FPS, MOBAs, RPGs, etc.), there are no universal rules about placing your hand on the keyboard. You should adjust your hand positioning based on the keys you need to use while gaming. Our article about how many keys are on a keyboard takes a look at the various types of keyboards available and will help you to choose the right size keyboard to reduce hand and wrist pain.  

You should always try to position your keyboard so that it is at your elbow height or a bit lower. This will prevent your wrist from bending and keep it relaxed while gaming. While getting an ergonomic gaming keyboard like this one is an option, you can also use wrist rest pads as a budget-friendly alternative. 

To avoid pain and discomfort while gaming a gamer should have their arms and hands in a suitable position.
When positioning your hand on a gaming keyboard, make sure your hands are at your shoulder width and your wrist is not bending. Image Source: Kinesis Ergo

What To Look For In a Gaming Wrist Brace

While there are several ways to relieve wrist pain from gaming, bracing or splinting your wrist is one of the most effective options. Although some wrist braces have been developed specifically for gamers, you can also use regular wrist splints as long as you follow some basic instructions when purchasing one. 

When choosing a gaming wrist brace, choose a brace made of breathable materials to promote comfort, select a tight wrist brace that supports the hand in a neutral position while immobilizing it, and choose a splint that allows the fingers to move freely. 

Follow these tips when choosing a gaming wrist brace:

Tip 1. Choose a Brace Made of Breathable Materials To Promote Comfort

Although wrist support is crucial, enabling blood flow to your hand and making sure that your skin can breathe is also important. For optimal comfort, you should select a wrist brace made of breathable materials like this one

A gaming wrist brace should allow for normal blood flow and should also be breathable for added comfort.
Wearing a breathable gaming wrist brace will not only support your wrist but also make you feel comfier. Image Source: Amazon.

Tip 2. Select a Snug-Fitting Wrist Brace To Support and Immobilize Your Wrist In a Neutral Position

Another factor you should consider when searching for a wrist brace is the level of support you need. Ideally, the splint should be tight enough to immobilize your wrist and keep it in a straight position. If your wrist keeps moving, there is no point in wearing the brace. While all wrist braces are adjustable, you should ensure that the brace can be adjusted to the width of your wrist. 

The circumference of your wrist indicates the size of the brace that you need.
You should select the wrist brace size that fits your hand perfectly by measuring the circumference of your wrist. Image Source: Amazon.

Tip 3. Choose a Wrist Splint That Allows Your Fingers To Move

If you experience pain in your wrist you should select a brace that provides enough support for your wrist but that allows your fingers to move freely. By doing so, you can wear the brace throughout the day without preventing you from completing normal daily tasks. 

For relief of hand and wrist pain from gaming, wear a wrist brace during the day while doing normal tasks and at night.
A wrist brace that lets your fingers move freely offers both nighttime and daytime support for your wrist. Image Source: Amazon.

Tips To Find a Keyboard That Can Alleviate Hand Pain 

If you experience hand pain from gaming, you should consider switching to a gaming keyboard that alleviates symptoms and prevents you from sustaining hand injuries while gaming. 

To find a keyboard that can alleviate hand pain, look for one with an ergonomic design. A keyboard that is split in half will help ease hand pain because a gamer can easily position their hands shoulder-width apart. 

Our article that compares a gaming keyboard vs. a regular keyboard  explains why gaming keyboards are designed with gamers’ comfort and long-term durability in mind.

Consider these tips when looking for a keyboard that can alleviate hand pain:

Tip 1. To Alleviate Wrist Pain, Choose an Ergonomic Gaming Keyboard

Generally speaking, ergonomic gaming keyboards have been designed to promote comfort by allowing your wrists, arms, and hands to maintain a natural position. Most ergonomic gaming keyboards feature wrist rests like this one, making the overall gaming experience even more comfortable. 

So, if you have ever experienced pain or stiffness in your wrist, investing in a gaming keyboard with an ergonomic design might be the right choice.

An ergonomic keyboard with a wrist rest will alleviate pain and discomfort during long gaming sessions.
By choosing a gaming keyboard with ergonomic wrist rests, you can position your hands in a way that reduces wrist pain. Image Source: Amazon.

Tip 2. To Alleviate Arm and Elbow Pain, Choose a Keyboard With a Split Design 

Incorrect posture and hand positioning while gaming can lead to arm and elbow pain. To avoid this, you should keep your arms shoulder-width apart while playing. As some keyboards are not the right width, you may not be able to maintain proper posture when gaming. If this is the case for you consider opting for a gaming keyboard that can be split in half. 

It may be more comfortable to use a gaming keyboard that can be split into two halves.
Being able to split your gaming keyboard in half allows you to maintain proper posture and keep your hands shoulder-width apart. Image Source: Amazon.

Summary of Gaming Keyboards That Can Help To Reduce Hand Pain

Type of Hand Pain Suggested Keyboard Example From Amazon Price
Wrist Pain Ergonomic Keyboard Razer Ornata Chroma Gaming Keyboard with Detachable Plush Wrist Rest ~ $60
Wrist Pain Ergonomic Keyboard Logitech K350 Wireless Ergonomic Keyboard ~ $30
Arm and Elbow Pain Split-Designed Keyboard Cloud Nine ErgoTkl Mechanical Split Keyboard  ~ $180
Arm and Elbow Pain Ergonomic Keyboard Adesso Tru-Form Illuminated Ergonomic Keyboard ~ $60


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